Muscle Pharm is a US-based nutritional supplement company famous for supplements like protein bars and whey protein.Īlso, Read- Kirkland Signature Protein Bar Review Muscle Pharm Combat whey is a good option if you are looking for a high-quality pocket-friendly and low in carb protein powder supplement at Costco. Whey Protein Isolate with Ultra-filtered whey protein concentrate. When we work out or exercise, our bodies become greatly depleted of glutamine, and without a normal glutamine level, our bodies will have a difficult time processing proteins. Glutamine is the most common amino acid found within our muscles. It helps you to recover the depleted level of Glutamine. You get over 4 grams of Glutamine in each serving of ON whey protein. One scoop also includes 5 grams of BCAA (Branch chain amino acids) and over 4 grams of glutamine. This 100% whey supplement provides you with 24 grams of high-quality protein per serving. Optimum Nutrition Gold Standard 100% Whey has long been one of the biggest sold protein supplements among all Costco protein powder supplements. ON Whey protein is considered one of the best protein powders to build muscles. It was founded with a mission to provide the highest standards of sports nutrition. The biggest difference between the Oatly product and Kirkland Signature is that the Kirkland product is shelf stable while Oatly needs to be refrigerated.Optimum Nutrition is one of the top leading and popular supplement brands around the world. When you are talking about oat milk then you have to do a comparison against the Big Dog in the market, Oatly. I have not seen any other oat milk brands for sale in my local Costco warehouse. On the Costco website I have seen where they are selling Califia Farms Oat Milk for about 28% more per ounce than the Kirkland Signature product. This makes the oat milk about twice as expensive as Costco’s Almond Milk. The six pack of 32 ounce oat milk containers costs $11.89 at Costco which works out to a price of $0.062 per ounce. In a nutshell, I would say that the oat milk is not as healthy as low fat cow’s milk but is a nice alternative for folks that don’t consume dairy. Less Protein (3g oat vs 8.5 low fat milk).More Calories (120 oat vs 104 low fat milk).So, the “added sugars” come from the breakdown of the oats themselves and is not from cane sugar or corn syrup being added into the mix.Ĭompared to a cup of low fat milk (cow) this oat milk has: It turns out that one of the ways you get a creamy oat milk is through an enzymatic process that converts starches into sugars. I did a little research into the topic and found the answer on the website for Oatly’s oat milk. One cup of oat milk is a single serving and has the following calories and nutritional information:Īdditionally, the Kirkland oat milk is Organic and contains added vitamins (B2, B12, D2).Īt first I was confused as to why this product had 7 grams of added sugar per serving, especially since there are no sweeteners listed in the ingredients. Oat milk is a great beverage alternative for people who are allergic to dairy or nuts as well as those who want to eat a vegan diet. You can use the oat milk just about anywhere you use cow’s milk like in your cereal, as a coffee creamer or just a straight up cold refreshing drink. The oat milk has a long shelf life and doesn’t have any of the weird off tastes that you often get with milk replacement drinks. 4 Costco Oat Milk vs Oatly Is Costco Oat Milk Good?Ĭostco’s Kirkland Signature Oat Milk is very good and is an excellent milk substitute.
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